"How to Assess Egg Quality? Four Recommended Methods"

Judging Egg Quality and Improving Methods

Many women do not know how to assess the quality of their eggs. In fact, if we want to correctly judge this issue, we can use the following four criteria. If problems are found, we hope everyone can make timely adjustments.

Criteria for Judging Egg Quality

1. Age: Research shows that after the age of 37, the number of eggs decreases more rapidly, and the chances of selecting high-quality eggs are lower.
2. Hormone Testing: Some menstrual data can serve as a basis for judging egg quality. For example, when the number of eggs decreases, the feedback inhibition of the ovaries on the pituitary gland also decreases, and follicle-stimulating hormone (FSH) rises. Usually, FSH on the third day of menstruation is used as a reference value.
3. Ultrasound Examination: Use ultrasound to examine the volume of the ovaries and the number of antral follicles. If there are abnormalities, further examination can be done.
4. Premenstrual Secretions: During ovulation, the body is stimulated by high concentrations of female hormones and secretes transparent, sticky substances. If there is a substance similar to egg white before menstruation, it indicates good hormone secretion, and the egg quality should be good.

Foods to Improve Egg Quality

1. Animal Blood: The hemoglobin in animal blood (such as pig, duck, chicken, and goose) can react with smoke dust and heavy metals that invade the human body after being decomposed by gastric juice, improving the phagocytic function of lymphocytes and replenishing blood.
2. Fresh Vegetable and Fruit Juices: The bioactive substances they contain can block the harm of nitrosamines to the body, change the pH value of the blood, and are beneficial for disease prevention and detoxification.
3. Seaweed: Seaweed such as kelp and laver contains gelatin that can promote the excretion of radioactive substances in the body with feces, thereby reducing the occurrence of radiation-induced diseases.
4. Leeks: Leeks are rich in volatile oils and cellulose. The crude fiber helps smokers detoxify.
5. Beans: Beans contain various vitamins that can eliminate teratogenic substances in the body and promote the production of sex hormones. Eat more black beans, soybean milk, etc.

Methods to Improve Egg Quality

1. Age: The optimal childbearing age for women is 23-30 years old. Women's fertility is more susceptible to age than men's. In vitro fertilization experiments have shown that the success rate of the group with eggs from women over 40 and sperm from young men is significantly lower than that of the group with eggs from women under 30 and sperm from men over 50, indicating the crucial role of age in egg fertility.
2. Maintain Good Health: The healthier a woman is, the lower the possibility of egg chromosome mutations, which not only makes it easier to conceive but also reduces the risk of miscarriages. Conversely, poor health increases the likelihood of chromosome mutations and lowers egg quality, leading to higher chances of infertility and miscarriages.
3. Appropriate Exercise: Regular physical activity can help women improve their physical fitness and ensure egg quality. Women planning to conceive should engage in regular exercise for some time before conception, such as jogging, soft gymnastics, swimming, and tai chi, to lay a solid foundation for pregnancy.
4. Manage Stress: Prolonged or frequent stress can produce excessive amounts of the "anxiety hormone" cortisol, disrupting hormonal balance and leading to endocrine disorders that affect ovarian ovulation. Proper stress relief can ensure better pregnancy outcomes.
5. Adjust Diet: Avoid smoking, alcohol, overeating, and nutritional imbalances. Incorporate more black beans, soybean milk, and fish soup into your diet. Black beans prevent ovarian aging, soybean milk regulates endocrine function, and fish soup promotes follicle development.
6. Avoid Sexual Intercourse During Menstruation: It can stimulate the body to produce anti-sperm antibodies, causing pelvic infections and endometriosis, which reduce egg vitality.