What are the benefits of drinking pure milk?
Pure milk is rich in protein, which can increase the body's nutritional needs. It can also supplement the body's calcium requirements, reducing the occurrence of osteoporosis symptoms. The zinc contained in it can promote wound healing. Drinking pure milk at night can promote sleep, improve sleep quality, and also achieve the effect of beautifying the skin and delaying aging.
1. The calcium and phosphorus in milk are not only abundant in quantity but also have a suitable ratio, which is most easily absorbed by the human body. It is the best calcium source for the body's development and growth. Pure milk can not only promote the healthy growth of young people but also contribute to the health and longevity of middle-aged and elderly people.
2. Milk plays a protective role in the digestive system and can promote the healing of ulcer lesions. It can neutralize gastric acid, enhance gastric function, and facilitate the recovery and treatment of gastritis.
3. Milk is rich in nutrients, easy to digest and absorb, which can improve the body's resistance and supplement various trace elements, proteins, and more.
4. Milk helps sleep. It contains unknown hypnotic substances, one of which is tryptophan synthesized from serotonin that can promote sleep. Due to its effect, often just one cup of milk is enough to make people fall asleep. Milk is best consumed half an hour before bedtime or in the evening.
1. People with lactose intolerance should not drink pure milk.
2. People working with lead should avoid drinking pure milk to prevent lead poisoning.
3. Patients with iron-deficiency anemia should be cautious about drinking pure milk, as the calcium in pure milk can interfere with the absorption of iron supplements.
4. Patients with digestive diseases should be cautious about drinking pure milk, as it can promote gastric acid secretion, thereby aggravating and inducing digestive diseases.
