What are the potential side effects of drinking Left-handed Feed the World Coffee?

L-carnitine coffee can affect sleep and damage muscles.

L-carnitine is a nutrient that has no harm to the body itself. However, when combined with coffee, long-term use may have side effects on the body, causing certain damage. L-carnitine can promote fat metabolism, so it is recommended to purchase quality products. Side effects of L-carnitine coffee:

1. Affecting sleep: Both coffee and L-carnitine have the effect of stimulating the nerves. If you drink a large amount of L-carnitine coffee regularly to lose weight, it may overstimulate the nerves, affecting sleep at night and causing insomnia.

2. Damaging muscles: Adding L-carnitine to coffee cannot guarantee that the purity of L-carnitine is over 99%. Only high-purity L-carnitine extract is harmless to the human body. If some low-purity L-carnitine is added to coffee, mixed with toxic substances such as D-carnitine, it may cause muscle weakness, atrophy, and other muscle damage.

For people who want to lose weight, it is not necessary to specifically purchase L-carnitine health products. After all, every medicine has its side effects. It is recommended to eat more red meat such as pork and beef, as well as milk and other foods rich in L-carnitine in three meals, and combine with exercise, which may also promote fat metabolism and burning.