"What Are the Top Ten Foods Recommended for Anti-Radiation Protection?"

There are various types of radiation in our daily lives, such as radiation from mobile phones, computers, printers, induction cookers, microwaves, hair dryers, etc., which constantly pose threats to human health. Radiation is omnipresent and inevitable, but we can prepare to prevent its harm. So, what foods can protect us from radiation?

1. Garlic: Reducing Radiation Damage

Garlic is an indispensable seasoning in cooking. Rich in selenium and boasting antioxidant properties superior to ginseng, moderate consumption of garlic can help reduce radiation damage.

2. Tomatoes: Minimizing Skin Radiation Damage

Scientific research has found that people who consume tomatoes and tomato products regularly experience less radiation damage and a lower mortality rate from radiation. Experiments show that lycopene content in the skin decreases by 31% to 46% after radiation exposure, while other components remain relatively unchanged. Lycopene forms a natural barrier on the skin surface by quenching free radicals, effectively preventing UV and radiation damage.

3. Kelp: Anti-Radiation Effects

Recent research reveals that kelp polysaccharides, extracted from kelp, possess anti-radiation properties by inhibiting immune cell apoptosis.

4. Mung Beans: Facilitating Toxin Excretion

Commonly known as a detoxifier, mung beans contain substances that effectively resist various pollutants, including electromagnetic pollution, aiding in toxin excretion and accelerating metabolism.

5. Chili Peppers: Protecting DNA from Radiation Damage

Chili peppers and other spicy foods are not only common seasonings but also natural radiation resisters. Consuming chili peppers can stimulate the immune system and protect cellular DNA from radiation damage.

6. Black Sesame Seeds: Boosting Cellular Immunity

According to traditional Chinese medicine, black foods nourish the kidneys, which are associated with bones and the brain. Radiation primarily affects the brain and bone marrow, impairing the immune system. Eating kidney-nourishing foods like black sesame seeds can enhance cellular and humoral immunity, safeguarding health.

7. Black Fungus: Cleaning the Stomach, Intestines, and Protecting from Radiation

The mucilage in black fungus can adsorb dust, impurities, and radioactive substances from the digestive system, expelling them from the body to cleanse the stomach, intestines, and provide radiation protection.

8. Laver: An Anti-Radiation Superfood

Laver is known for its anti-radiation, anti-mutation, and antioxidant properties, attributed to selenium, a vital micronutrient that strengthens immunity and safeguards health. Regular consumption of selenium-rich laver enhances the body's resistance to radiation.

9. Carrots: Supplementing Vitamin A

Vitamin A is renowned for protecting the eyes. Moreover, vitamin A and β-carotene not only synthesize rhodopsin, enabling clearer vision in dim light, but also help resist computer radiation, safeguarding and improving eyesight.

10. Bitter Gourd: Inhibiting Cancer and Boosting Immunity

Eating bitter gourd regularly can inhibit cancer and promote the recovery of abnormal cells. It also lowers blood lipid and pressure levels, prevents osteoporosis, regulates endocrine function, acts as an antioxidant, and enhances resistance, improving the body's response mechanisms.