How to Recover from Regularly Staying Up Late?

Almost everyone knows that staying up late is not beneficial to the body, but due to work or study, we sometimes have to do it. Then, how can we recover from the damage caused by staying up late? For those who often stay up late, they really hope to find some methods to recuperate and minimize the loss caused by staying up late. This is also to avoid physical decline and further harm to the body. Now let's briefly understand how to recuperate from staying up late every day.

Humans have always followed the rhythm of "work during the day and rest at night". However, some office workers have to stay up late and work overtime frequently due to work, resulting in a reversal of day and night. This can lead to hormonal imbalances such as adrenal cortex hormones in the body, which is very harmful to physical health. This kind of damage is widespread, involving multiple parts and organs such as the brain, chest, abdomen, waist, muscles, and skin. Long-term staying up late can easily lead to skin damage, decreased resistance, decreased memory, and decreased vision.

If you often stay up late, you can remedy it through dietary adjustment to minimize the damage caused by staying up late.

1. Increase Adequate Nutrition

"Shift workers" must consume sufficient heat energy and eat lunch, dinner, and night meals regularly. It is not advisable to go to bed hungry after work, and it is even more unwise to skip lunch due to oversleeping. Because night work generally consumes more physical strength than daytime work, it is necessary to supplement foods that are nutritious, easy to digest, and rich in water to maintain energy. Increase protein intake and eat more lean meat, fresh fish, eggs, milk, and soy products to supplement various essential amino acids for the human body. When staying up late, the oxygen demand and consumption of the brain increase significantly. Coupled with continuous thinking or activities during staying up late, the surrounding air is often not well ventilated, thus putting the brain in a hypoxic dilemma. The brain is precisely the largest oxygen consumer in the human body. Once there is a "deficit" in oxygen supply, it is bound to cause brain dysfunction. Therefore, you can eat more foods rich in lecithin and glutamic acid, such as eggs and oats. Egg yolks are a "rich mine" of lecithin, while oats are famous for their rich content of vitamin B. Combining the two can greatly help protect brain cells and promote their rapid recovery.

2. Stimulants May Not Be Good

Many people who stay up late often use coffee to stay alert. Although coffee has a stimulating effect, it consumes vitamins B related to nerve and muscle coordination in the body. People who lack vitamins B are prone to feeling tired, thus forming a vicious circle.

3. Sweet Foods Are a Big No-No for Staying Up Late

Some people believe that eating sweet foods can supplement calories when staying up late, but in fact, sweet foods are a big no-no. After dinner or when staying up late, do not eat too many sweet foods. Although high-sugar foods can initially make people excited, they will consume vitamins B and have the opposite effect. In addition, they can easily lead to obesity issues.

4. Ensure Adequate Vitamin Intake

Vitamin A can regulate the photoreception of the retina and improve adaptability to dim light. Vitamin B is one of the nutritional sources for the visual nerve and can effectively prevent visual fatigue. Foods such as carrots, leeks, and eels are rich in vitamin A, while lean meat, sesame seeds, and wheat germ contain a large amount of vitamin B. These foods are absolutely indispensable in the diet of those who stay up late. In addition to dietary intake, you can also take multivitamin tablets or other health care products.