What Fruits Are Good to Eat During Breastfeeding?

Breastfeeding mothers are relatively exhausted, as breastfeeding consumes a significant amount of physical energy. Therefore, it is essential to strengthen dietary conditioning. Besides timely supplementation of high-quality protein, fruits should also be consumed regularly. Fruits are rich in trace elements and vitamins, which are beneficial for promoting lactation and enhancing the immunity of breastfeeding mothers. However, not all fruits are suitable, and it is important to choose the right ones. Let's take a look at some recommended fruits.

1. Bananas

Bananas contain a large amount of fiber and iron, which can help with bowel movements and blood replenishment. Iron is one of the main raw materials for hematopoiesis, and eating more bananas can prevent postpartum constipation and anemia. When mothers consume more iron, the iron content in their breast milk will also increase, which is beneficial for preventing anemia in infants.

2. Oranges

Oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls, preventing bleeding. Since the endometrium has a large wound after childbirth and bleeding is common, eating oranges can help prevent continued postpartum bleeding. Calcium supplementation is also crucial as it is an important component of infants' bones and teeth. By consuming oranges, mothers can provide calcium to their infants through breast milk, promoting the growth of their teeth and bones and preventing rickets.

3. Jujubes

Jujubes are considered the best tonic fruit. Eating plenty of jujubes is beneficial for postpartum mothers. They are rich in vitamin C, glucose, and protein, which can nourish the spleen and stomach, invigorate qi and body fluids, and regulate blood vessels. They are suitable for people with weak spleen and stomach or insufficient qi and blood after childbirth.

4. Longyans

Longyans are excellent fruits for nourishing the blood and spleen. They have a sweet taste, neutral nature, and are non-toxic. For those with weak physical conditions after childbirth, eating fresh longyans or dried dragon eye fruits can nourish both the spleen and stomach and replenish insufficient blood.

5. Apples

Apples are nutritious fruits that are widely available throughout the year, making them a safe choice for breastfeeding mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid, and other substances. Eating apples regularly can help combat fatigue and promote beauty.