How to Effectively Train and Improve Erectile Function of the Penis?

Men are very concerned about the hardness and thickness of their penis, although this does not affect fertility, it has a significant psychological impact. Regular exercise of the penis can improve sexual function and also increase the hardness of the penis, which is beneficial for improving the quality of sexual life. Therefore, it is advisable to take some time out to exercise. So how can we exercise penis erection?

1. Squat Horse Step Training for Penis Strength

Use squat horse steps to train waist strength and pelvic muscles. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nervous system. To maintain sexual function, it is best to sleep without clothes at night, allowing the penis to breathe fresh air and cool down the scrotum, which can enhance testicular function.

2. Anal Contraction Exercise

Persist in doing anal contraction exercise, which can activate the pelvic floor muscles and ligament strength that work together with penis erection, and also improve blood circulation in the perineum.

3. Stretching Exercise

Sit on the bed and spread your legs as far as possible. Then stretch your hands forward and bend forward with the goal of touching your forehead to the bed. If you do three to five repetitions as one round, it is sufficient to do two to three rounds a day. Although it may feel a little painful between your legs when you spread them and bend over, you need to bear it slightly because the leg-spreading movement is quite important. Of course, it may be difficult to touch your forehead to the bed at the beginning, but with perseverance, you can achieve it in about a month. Do this exercise every day, and your erection strength will significantly improve after a month.

4. Defecation Exercise

After finishing defecation, close your eyes tightly, relax the strength of your shoulders, and then release the strength from head to toe. Half-close your mouth and relax your facial muscles. Then repeat short and slow abdominal breathing for 30 seconds.

5. Supine Leg Raise

Lie supine with your knees bent and raise your legs high. Then use your left hand to grasp your right calf and slowly repeat the movement of spreading and closing it to both sides of your body. If you do five repetitions as one round, it is sufficient to do one or two rounds a day. Be careful not to overdo it in one go, as excessive force can cause muscle fatigue and have the opposite effect.

6. Penis Twitch Exercise

In the morning, before going to the toilet to urinate, gently press the one-third of the penis closest to the front with your finger and push it down so that it is close to an upright position. Then place the tip of your finger on the penis and feel its response. While tightening your anus, push the penis upward. Repeat this movement for about one minute.

7. Masturbation Exercise

A sexual process that is strongly stimulated and completed in one breath cannot achieve the purpose of exercise. Instead, you should grasp, relax, and grasp the penis repeatedly to compress it, which can activate the nerves and blood vessels within it. Additionally, when masturbating up and down, if you feel like you're about to climax, stop immediately, grasp the base of the penis firmly, pause, and then continue the motion while stopping and repeating several times.

8. Cold and Hot Water Alternation

Prepare a basin of ice-cold water and a basin of slightly hot water. Grasp the erect penis firmly at the base and immerse it in the cold water. After about a minute, take it out and massage it all over for another minute. Then place the penis and scrotum in the hot water and massage for a minute. Repeat this cold-hot alternation three times. Finally, masturbate to climax to complete the exercise.