"Why Does the Bottom of My Foot Hurt After Spraining My Ankle?"

Ankle Sprain

Ankle sprain, clinically referred to as ankle扭伤, occurs when the ankle is subjected to excessive external force beyond its tolerance limit or when the ankle's movement exceeds its maximum range, potentially leading to injuries to the soft tissues and bones surrounding the ankle joint. Pain in the sole after an ankle sprain can be attributed to contusions, sprains, or fractures, resulting in extensive tissue damage and severe pain. Detailed analysis is as follows:

1. Contusion: During an ankle sprain, the body's balance is often compromised, leading to the sole being impacted or excessively squeezed, causing contusions in the soft tissues of the foot sole, manifesting as pain and bleeding. Protecting the wound, resting adequately, and applying cold compresses followed by warm compresses can help reduce swelling and alleviate discomfort.

2. Sprain: When the ankle is excessively twisted, it can stretch or tear the surrounding ligaments and muscles, leading to pain throughout the foot, including the sole. Strict immobilization is typically required, and medications with blood-circulating and pain-relieving properties, such as Detuminative Analgesic Tincture, Traumatic Die-Da Oil, and Musk-Musk Strong Bone Plaster, can be prescribed by a doctor to alleviate pain.

3. Fracture: Severe ankle sprains often result in fractures in the bones of the foot sole, causing severe pain and even affecting mobility. Depending on the severity of the fracture, closed reduction or surgical reduction may be necessary to restore the bone to its normal shape and then immobilize it to promote healing.

Additionally, diseases such as plantar fasciitis, gouty arthritis, and rheumatoid arthritis, when affecting the feet, can also cause foot pain. It is recommended to promptly seek medical attention and undergo appropriate treatment under a doctor's guidance based on the underlying cause.