Feeling exhausted and wondering whether it's caused by iron deficiency? Generally, iron deficiency anemia can easily lead to fatigue and other symptoms. If iron deficiency is confirmed, it is essential to adjust the body promptly. It is recommended to consume more iron-rich foods such as spinach, pork liver, and black fungus in daily life to supplement iron through diet.
Diabetes should also be considered as a potential cause. Because diabetes patients have reduced insulin secretion, which makes it difficult for blood sugar to enter cells and produce energy, they often experience fatigue. For diabetes patients, blood sugar control is crucial, and they should pay attention to controlling sugar intake in their diet to avoid excessive sugar consumption.
Protein deficiency is another possible reason. If the body lacks protein, it is prone to fatigue. For example, many people do not consume enough meat, tofu, yogurt, eggs, and other high-quality protein foods, but often opt for a vegetarian diet, which can also lead to feelings of fatigue.
Insufficient sleep and irregular living habits, such as staying up late and working overtime frequently, can also cause extreme fatigue. To maintain a good mental state, it is important to correct unhealthy lifestyle habits, ensure adequate rest and sleep, and follow a balanced diet.
