Gingivitis and periodontitis are relatively common diseases. When such diseases occur, they often lead to toothache and swollen gums, posing a significant threat to health. Investigations have found that dental diseases also pose a significant threat to cardiovascular health. Therefore, it is necessary to seek timely treatment for the above symptoms. Some anti-inflammatory drugs can be used under the guidance of a doctor, and regular care should also be strengthened. Here are some tips:

Oral Hygiene and Dietary Recommendations for Preventing and Relieving Toothache

1. Brush teeth with warm water. Dental pulp nerves are sensitive to temperature. Sometimes eating too cold food can cause toothache. Brushing teeth with warm water can effectively prevent allergic toothache. If you don't have time to brush your teeth, you can use warm tea to rinse your mouth. Warm tea contains fluoride, which can effectively prevent toothache.

2. Eat warm food. Foods that are too sweet, too sour, or too cold can irritate the teeth and cause toothache. Therefore, it is recommended to choose warm food.

3. Use anti-sensitivity or anti-acid toothpaste. Both types of toothpaste contain fluoride, which can effectively prevent tooth soreness.

4. Treat toothache with garlic. If tooth wear is severe, apply garlic to the sensitive area twice a day for about two minutes each time. This can help reduce toothache.

5. Avoid smoking and drinking. These habits can exacerbate toothache.

6. Avoid getting angry. Anger can also worsen toothache, so it is important to maintain a good mood and avoid emotional fluctuations that can exacerbate the condition.

7. Maintain regular bowel movements. Consume fruits and vegetables rich in vitamins and minerals, such as bananas and bitter melon, which can help reduce inflammation. Additionally, avoid eating too many cold foods.