Female Menstrual Cycle and Health

Under normal conditions, women menstruate every month. Through observation of menstrual blood and the menstrual cycle, we can understand the physical health of women. When menstrual blood appears darker, it often indicates that the woman is experiencing qi and blood deficiency, menstrual irregularity, kidney deficiency, and other conditions. Additionally, improper care during menstruation can also lead to dark menstrual blood. To address this issue, it is necessary to adjust according to the underlying causes.

Causes of Dark Menstrual Blood

1. Qi and Blood Deficiency

Qi and blood deficiency in women can lead to dark menstrual blood. When qi and blood are deficient, menstruation is usually affected, resulting in menstrual disorders such as increased or decreased menstrual flow, early or delayed menstrual cycles, prolonged menstrual periods, lighter menstrual blood color, thinner menstrual blood, and other symptoms of menstrual irregularity. Additionally, qi and blood deficiency can cause symptoms such as dizziness, pale complexion, fatigue, pain in the lower abdomen, and weak pulses.

2. Kidney Deficiency

Kidney deficiency can cause menstrual blood to appear dark, with irregular menstrual cycles. Sometimes menstruation may come early, and sometimes it may be delayed. Menstrual flow is usually lighter, and the color may be light red or dark red. The menstrual blood may be thicker. Kidney deficiency can also lead to soreness and weakness in the waist and knees, pain in the heels, dizziness and tinnitus, and increased urination at night. The color of the tongue may be pale, and the pulse may be weak or delayed. Kidney-tonifying treatments can be used to regulate menstruation.

3. Menstrual Irregularity

Many women experience menstrual irregularity, such as excessive or insufficient menstrual flow, early or delayed menstrual cycles, and changes in menstrual blood color. These symptoms are often caused by gynecological diseases. Dark menstrual blood is often associated with conditions such as vaginitis or cervical erosion. It is important for women to seek medical attention promptly when experiencing symptoms of sub-health.

4. Cold Uterus and Dysmenorrhea

Dysmenorrhea is mainly manifested as impeded qi and blood flow, leading to dark menstrual blood and menstrual instability. Menstruation may occur earlier or later than usual, and the amount of menstrual flow may vary. The menstrual blood may be purplish-red with blood clots. Women may also experience pain in the lower abdomen, breasts, and ribs. The color of the tongue may be dark red with spots, or the tongue coating may be excessively white or light yellow. Treatment typically focuses on improving blood circulation and regulating qi to reduce blood clots and pain.

5. Improper Care

Some women do not prioritize their health during menstruation. They may smoke, drink alcohol, participate in intense exercise, have unprotected sex, take baths, stay up late, or engage in excessive physical labor. These behaviors can lead to abnormal menstrual blood color, appearing dark. Therefore, to maintain good health and a fulfilling life, it is important to take care of oneself during menstruation.

Menstrual Care Methods for Women

1. Stay Warm and Avoid Dampness and Cold

During menstruation, it is important to stay warm and avoid dampness and cold. Women may experience discomfort such as soreness in the waist, lower abdominal discomfort, and general fatigue during this time. Their body's resistance may also decrease, making them more susceptible to illnesses. Therefore, it is crucial to avoid getting wet or chilled, such as by exposure to rain, cold water, swimming in cold water, or spending extended periods in cold and damp environments. Cold stimuli can cause menstrual disorders, excessive menstrual flow, prolonged menstrual periods, or trigger other health issues.

2. Maintain a Peaceful Mood and Avoid Depression

Some women may experience tension, anxiety, and other symptoms before menstruation, especially if they have a history of dysmenorrhea. Therefore, maintaining a good mood is crucial. Reading books and listening to music can be effective ways to regulate one's mood.

3. Ensure Adequate Sleep and Avoid Staying Up Late

Insufficient sleep is common among modern women, especially during menstruation. Even women with regular menstrual cycles may find it difficult to sleep as well as usual during this time. Therefore, it is essential to get enough rest and sleep during menstruation. Adequate sleep can help alleviate menstrual discomfort