Can Meat Be Consumed by People with Gout?

Can Gout Patients Eat Meat?

Whether gout patients can eat meat depends on specific circumstances. If they are in the acute phase of the disease, generally, they should avoid meat; if they are in a stable condition, they can usually consume meat in moderation.

1. Not Recommended: Gout is a disease caused by the deposition of uric acid crystals in joints due to high blood uric acid levels. These deposited crystals can lead to recurrent acute arthritis, intermittent claudication, and renal lesions. Symptoms include pain, swelling, redness, and fever in affected areas. During the acute phase of the disease, it is generally not recommended to eat meat, as it is high in purines, which may exacerbate the condition and hinder recovery.
2. Can Eat in Moderation: However, if the patient's condition is stable and there are no other discomforting symptoms, they can consume lean meat in small amounts. This provides necessary nutrients for the body and contributes to overall health. But caution should be taken to avoid overconsumption, which could burden the gastrointestinal system, causing indigestion symptoms such as bloating and diarrhea. Additionally, developing healthy habits, including a balanced diet rich in light and easily digestible foods like millet porridge and pumpkin porridge, is essential. Regular physical activities like jogging and swimming can also promote metabolism and aid in managing the disease. If discomfort arises, seeking medical attention promptly is crucial to prevent the condition from worsening.