What Are the Nutritional Components of Chicken Meat?

Chicken is rich in protein, amino acids, and vitamins, and has a relatively low fat content, making it less likely to cause weight gain. However, chicken skin contains a large amount of lipids, so those trying to lose weight should avoid consuming it. Eating chicken appropriately can effectively improve the body's immunity and strengthen the body.

1. Chicken contains vitamins C and E, and has a high proportion of protein content with various types and high digestibility, which can be easily absorbed and utilized by the body. It helps to enhance physical strength and strengthen the body. Additionally, it contains phospholipids that are essential for human growth and development, making it an important source of fats and phospholipids.

2. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual irregularity, anemia, and weakness. It also has the functions of warming the middle, replenishing qi, tonifying deficiency, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and muscles.

3. Compared to beef and pork, chicken contains more unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health.

4. Chicken is also a good source of phosphorus, iron, copper, and zinc, and is rich in vitamins B12, B6, A, D, and K.