It is okay to eat loquats during menstruation, but it should be noted not to eat too much. Since loquat is also a food with a cool nature, eating too much may have some adverse effects on the body during menstruation. Eating too much may also cause uterine cold and other issues. In addition, people with spleen deficiency should not eat loquats during menstruation as it may affect digestion and worsen diarrhea.
1. Loquat fruit itself has a good effect of promoting saliva production and relieving cough. However, during menstruation, the body's condition is relatively special. Eating a moderate amount has no adverse effects, but eating too much may induce other discomforts. Therefore, it is important to follow the principle of moderation for any food to maximize its benefits and reduce potential harm to the body.
2. Women should avoid spicy, cold, and stimulating foods during menstruation. Fruits and fresh vegetables can be consumed moderately. Eating sufficient protein is also essential to ensure adequate nutrition during menstruation and make it easier to cope with the period.
3. Furthermore, many women may experience abdominal pain or various discomforts during menstruation. It is important to reduce overexertion, ensure adequate rest and sleep, and avoid intense physical exercise during this time.
