Women can eat okra during lactation. However, attention should be paid to the principle of moderation. Moderate consumption of any food can better exert its nutritional value and avoid some adverse effects caused by excessive intake. In fact, okra is a common food with very high nutritional value. Okra promotes milk secretion. It contains high levels of calcium and potassium, has the effect of promoting lactation, and has a high protein content, which can help synthesize milk and promote the secretion of breast milk. Therefore, it is an ideal food choice for lactating mothers. In addition, the mucin in okra can inhibit sugar absorption, making it an ideal food for diabetic patients. Okra can also supplement calcium. Not only lactating women can eat okra, but people in general can also eat more okra. It is rich in calcium and low in oxalic acid, so the absorption and utilization rate of calcium is high. Children or growing children eating okra can better promote calcium absorption and help grow taller. Eating okra during lactation can help babies supplement calcium.
However, it should be noted that okra is relatively cold in nature. People with spleen and stomach deficiency and prone to diarrhea should be cautious about eating it or not eating too much, in order to avoid affecting digestion and making diarrhea worse.
