How to Handle Sensitive Gums?
Teeth are of utmost importance to everyone. Many people have experienced the discomfort of drinking icy water or feeling pain when a tooth contacts a certain area of the tooth surface. This is actually a manifestation of tooth sensitivity. When our teeth become sensitive, they are sending us a distress signal. If ignored, tooth sensitivity can worsen and may even lead to other dental diseases, jeopardizing the health of our teeth.
So, what can we do when our gums are sensitive? Here are some suggestions:
1. Anti-sensitivity Toothpaste: There are many anti-sensitivity toothpastes available on the market that can effectively relieve tooth sensitivity. Brands like Propolis Anti-Sensitivity Toothpaste, Yunnan Baiyao Anti-Sensitivity Toothpaste, Lengsuanling, and Colgate are some examples. These toothpastes provide a certain degree of protection for our teeth, inhibiting bacteria and relieving pain. Remember to brush your teeth regularly after meals and at night, which is the most common method of dental care.
2. Kidney-Strengthening Activities: According to traditional Chinese medicine, the strength and decline of teeth are closely related to the essence and qi of the kidneys. Therefore, strengthening the kidneys can help strengthen the teeth and alleviate tooth sensitivity. After cleaning your mouth every night, you can try tapping your teeth gently with a soft force. After tapping 36 times, swallow the saliva. Additionally, before going to bed, you can cross your hands and massage the Yongquan point on the opposite side of your feet, which can effectively strengthen the kidneys and fix the teeth.
3. Dietary Therapy: In addition to maintaining a mild and non-stimulating diet, you can also use dietary therapy to relieve tooth sensitivity. For example, chewing green tea leaves or raw walnut kernels can help. Eating fresh vegetables like spinach and lettuce can also be beneficial. These foods not only protect the teeth but also reduce the irritation caused by physical factors on sensitive teeth, thus achieving a certain desensitization effect.
When experiencing tooth sensitivity, it is crucial to seek prompt and targeted treatment from a dentist to address issues such as enamel loss and periodontal diseases. After that, you can consider using safe home remedies for self-care.
