How to Supplement Nutrients Effectively?

To maintain good nutrition, it is important to ensure balanced nutrition in daily life, achieving a combination of meat and vegetables. One should not only eat vegetarian food, nor be picky or partial in food choices. Meat, whole grains, dairy products, fruits and vegetables are all essential foods. Avoid eating only white rice or white flour, and instead, replace them with whole wheat bread, brown rice, etc., which helps to supplement the body's nutritional needs. Additionally, one should consume more nuts, such as almonds and cashews.

1. Replace white rice and white flour with whole wheat bread, germinated bread, brown rice, etc.

2. Meat is high in protein, but beans and bean products such as soybeans, green beans, mung beans, tofu, and dried tofu are also rich in protein, which can supplement the lack of protein due to the absence of meat in the diet. Furthermore, eating more beans does not pose the risk of excessive cholesterol.

3. Consume more nuts such as cashews and almonds, as their rich oil content can supplement the body's required calories.

4. It is best to have four or five types of green vegetables in your diet. The iron content in meat can be supplemented by increasing the intake of iron-rich fruits such as tomatoes, kiwi, and grapes.

5. To enhance the flavor of vegetarian dishes, do not overuse oil or fats in cooking. Instead, adhere to the principles of light, low-salt, and low-sugar vegetarian cuisine to align with the health benefits of a vegetarian diet. Spicy food can be consumed, but it should not be too stimulating, and foods that may cause miscarriage should be avoided.