Compared with other drinks, soda water has a much lighter taste and tastes better than mineral water, so it is popular among many people. However, soda water is a type of drink and should not be consumed as water to avoid discomfort.

Can soda water be consumed as water?

No, soda water cannot be consumed as water. Soda water is a type of carbonated water formed by injecting carbon dioxide into water, similar to cola, but without phosphoric acid. Instead, it contains sodium bicarbonate, making it an alkaline drink. Sodium bicarbonate contains sodium, and excessive consumption of soda water can lead to excessive sodium intake. Combined with a high-sodium diet, this can increase the risk of hypertension and cardiovascular diseases. Therefore, soda water should not be consumed as water.

How much soda water should be consumed daily?

Soda water is weakly alkaline, and it is not advisable to consume large amounts at once. Drinking around 350ML at a time is a suitable amount. Consuming two or three bottles a day, divided into multiple servings, is generally safe.

Precautions for drinking soda water

Firstly, soda water should not be consumed with vinegar. The main component of vinegar is acetic acid, while the main component of soda water is sodium bicarbonate. Combining these two substances can cause a neutralization reaction, producing carbon dioxide, which may lead to discomfort such as hiccups and bloating, and reduce the effectiveness of the soda water. Secondly, individuals with hypertension should avoid drinking soda water as it contains high levels of sodium. Processed soda water may also contain sweeteners and flavorings, and excessive consumption of sugary soda water can lead to obesity and adverse effects on blood sugar levels. Additionally, soda water should not be consumed when experiencing indigestion.