What Supplements Should I Take After a Hysterectomy?

The uterus, a vital reproductive organ in women, is susceptible to various pathologies. In severe cases of uterine diseases, surgical removal of the uterus may be necessary. Such surgery can have significant impacts on a woman's body, necessitating gradual recovery and rehabilitation to restore health. Post-operatively, estrogen supplementation, such as isoflavones and lignans, is often required.

The primary focus after uterine removal surgery is on estrogen supplementation, which primarily consists of two types: isoflavones and lignans.

1. Isoflavones are primarily found in beans, fruits, and vegetables, with soybeans being a particularly rich source.
2. Lignans are mainly present in foods such as lentils, wheat, black rice, fennel, sunflower seeds, and onions.

1. Avoid "triggering" foods like mutton, crab, eel, salted fish, and black fish.
2. Refrain from seafood, which often contains high levels of hormones.
3. Avoid spicy foods and beverages such as chili peppers, prickly ash, raw onions, raw garlic, and liquor.
4. Steer clear of gas-producing foods like onions, cabbage, kale, and soy products.
5. Limit greasy and fatty foods, which can lead to fat accumulation, delayed wound healing, and weakened immune response.
6. Avoid cold and chilled foods, which can compromise kidney function. Cold drinks, watermelon, iced tea, mung beans, and seafood should be consumed sparingly.

It is essential to follow these dietary guidelines and nutritional supplementations to promote a smooth recovery process after uterine removal surgery.