How to Effectively Regulate Poor Spleen Health for Women?
For women, poor spleen condition can lead to symptoms such as indigestion, abdominal bloating, and abdominal pain. If the spleen is indeed not in good condition, it is important to focus on proper care, mainly through dietary adjustments. For instance, avoid greasy foods and do not eat excessively at each meal. Eating smaller meals frequently is recommended. Let's delve into how to care for a poor spleen condition in women.
Starting with daily routines, it is crucial to have regular and quantitative meals three times a day. It is best to set a timetable and strictly adhere to it. This will also have an impact on sleep time, as some people who stay up late and wake up late tend to combine breakfast and lunch, which is a habit that needs to be changed. Eating late-night snacks cannot compensate for this, as while a person's biological clock can shift slightly, it remains within a certain range and cannot deviate too much.
People with poor gastric digestion often feel full after eating a small amount and experience gastric bloat after eating slightly more. Eating too much in the evening can also affect sleep due to gastric stagnation. Hard and fibrous foods are difficult to digest. Therefore, it is recommended to eat less and more frequently. If it's not yet time for a main meal, one can supplement with some food, but not too much, remembering that this is not a meal replacement. The main meal should still be eaten normally. Foods should be soft and loose, while tough and crunchy foods should be avoided as they are the hardest to digest. It is best to drink soup before meals, as drinking it after meals can increase digestion difficulties. It is also advisable to avoid eating two to three hours before bedtime, as it can interfere with sleep. If one feels hungry, drinking plenty of water can help.
People with gastric issues should quit smoking, alcohol, coffee, strong tea, carbonated beverages (sodas), spicy and acidic foods, as these are the most harmful to the stomach. The stomach prefers warmth and dislikes coldness, so cold drinks and ice cream should also be avoided. Foods should be served hot, which can be a challenge for anyone, especially during hot summer months. Two drinks that should be consumed regularly are milk and warm water. Milk can form a protective layer for the stomach, so it is recommended to drink a glass of milk in the morning before eating. Drinking plenty of water, especially warm water, is also important, as people often mistake thirst for hunger.
