Generally, steamed bread, noodles, rice, egg custard, and other foods are relatively easy to digest and can be consumed appropriately.
1. Steamed bread is mainly made from flour and contains a large amount of carbohydrates, which can protect the gastric mucosa and is easy to digest. It is suitable for patients with gastrointestinal diseases.
2. Noodles have a soft and mushy texture and are rich in starch, which can provide the body with the necessary energy. They digest relatively quickly in the gastrointestinal tract. If the gastrointestinal function is weak, they can be consumed appropriately.
3. Rice is mainly made from rice. Consuming it appropriately can supplement some of the nutrients needed by the body. It is easier to digest when steamed thoroughly during preparation.
4. Egg custard is mainly made from eggs and contains rich high-quality protein, calcium, and various nutrients needed by the body. However, excessive intake should be avoided as it may lead to bloating.
In addition, foods such as millet porridge and eight-treasure porridge are also usually easy to digest. However, it is important to pay attention to changes in the body after consumption. If any significant discomfort occurs, appropriate measures should be taken promptly.
