Weight Loss Methods with Traditional Chinese Medicine and Dietary Adjustments

In our daily lives, we often hear people talking about weight loss, especially women who consider it a top priority. Nowadays, there are numerous methods for losing weight, among which weight-loss teas formulated with traditional Chinese medicine are the most popular. This is because traditional Chinese medicine formulations have fewer side effects and can help reduce weight without negatively affecting health. However, when using these weight-loss methods, it is also crucial to adjust our diets.

Effective Traditional Chinese Medicine Formulas for Weight Loss

1. Luo Shen and Lotus Leaf Slimming Tea: The main ingredients are three Luo Shen flowers, three grams of lotus leaf, and one slice of lemon. Luo Shen flowers can promote urination and reduce swelling, and they can also help break down fat by stimulating bile secretion. Lotus leaf is also an excellent slimming herb that promotes urination and prevents constipation. Combined with lemon, which helps reduce fat, this tea is especially suitable for pear-shaped bodies. Regular consumption can help achieve slender legs.

2. Cassia Seed and Licorice Slimming Tea: This tea contains six grams of cassia seed, three grams of licorice, and four grams of tangerine peel. Cassia seed can promote bowel movements and clear the intestines. Licorice can help control cholesterol levels, and tangerine peel can reduce abdominal fat accumulation by improving gastric function.

3. Lotus Leaf Face Slimming Tea: The main ingredients are five grams of lotus leaf and three grams of green tea powder. Clean the lotus leaf and add it to 500 milliliters of boiling water along with the green tea powder. Simmer for five minutes. This combination of lotus leaf and green tea, which can help reduce and burn fat, can promote blood circulation and facial fat burning, resulting in a smaller face with tighter and smoother skin. It can also significantly improve water retention.

4. Qing Gong Xian Yao Tea: The main ingredients include three grams of high-quality tea leaves, 12 grams each of hawthorn, perilla leaves, alisma, and calamus. Grind these four ingredients into a coarse powder and mix with the tea leaves for later use. Add an appropriate amount to a cup and steep with boiling water. This tea can help reduce fat and is especially effective for simple obesity.

5. Da Chai Hu Tang: The main ingredients include 12 grams of peony root, 9 grams each of bupleurum, pinellia, scutellaria, rhubarb, and citrus aurantium fruit, as well as three slices of ginger and three jujubes. Boil these herbs twice in water, consume a warm dosage after meals, and drink twice daily. This formula is suitable for middle-aged people who gain weight due to excessive food intake or lack of exercise.

6. Hai Zao Qing Shen Tang: The main ingredients include 15 grams each of hawthorn, alisma, and prunella vulgaris, 12 grams each of seaweed and coix seed, 9 grams each of bupleurum and capillaris, 6 grams of white mustard seed, and 5 grams of licorice. Boil these herbs in water until reduced to 200 milliliters. Consume 100 milliliters twice daily. This formula is especially effective for obesity caused by dampness.

Notes on Weight Loss with Traditional Chinese Medicine

1. Traditional Chinese medicine offers various weight-loss methods, but it is crucial to ensure that they are scientific and affordable before using them. There are no shortcuts to weight loss. You can try herbs that strengthen the spleen and stomach, such as coix seed, goji berry, yam, tangerine peel, and atractylodes, as they can aid in weight loss. However, it is also essential to address the root causes of weight gain, adjust dietary habits, exercise regularly, and maintain a healthy work-rest balance.

2. It is crucial to adopt scientific methods for weight loss, including regular aerobic exercise and dietary control. Avoid relying on weight-loss teas or pills, which can be harmful. It is recommended to consume a light and easily digestible diet with a balanced combination of meat and vegetables, appropriate water intake, and plenty of dairy products, meat, fish, beans, eggs, fruits, and healthy fats. Limit the intake of fried foods, fatty meats, sugar, milk, and sweet foods. Avoid high-fat foods and stimulating foods, and be cautious with greasy and oily foods.