Postpartum Recovery and Breastfeeding

Postpartum recovery, commonly known as "sitting the month" in folk culture, is medically referred to as the puerperium. During this period, new mothers are advised to consume foods that tonify Qi and blood, such as red dates, fish soup, and chicken soup, to promote lactation. It is crucial for mothers to maintain warmth, avoid getting chilled, and manage stress levels as emotional distress can affect lactation. Some mothers may experience difficulties with lactation during the postpartum period, which can impact breastfeeding for their infants. Let's explore what foods can help promote lactation during this time.

Foods to Promote Lactation During the Postpartum Period

First, insufficient lactation can be attributed to a lack of Qi and blood or inadequate nutrition. Second, blocked milk ducts can prevent the flow of milk. Therefore, promoting lactation during the puerperium should address both aspects. Firstly, it is essential to strengthen nutrition by consuming tonic foods like Codonopsis, Astragalus, Atractylodes, Yam, Longan, and Guiyi, which can help with milk production. Secondly, enhancing milk excretion can be achieved through increased suckling by the child, the use of a breast pump, and the consumption of herbs like Wang Bu Liu Xing Tong Cao and Luosha to facilitate lactation. However, specific recommendations should be followed under the guidance of a healthcare provider.

What is Postpartum Recovery?

While the term "sitting the month" is commonly used in folk culture, medically it is referred to as the puerperium. During this period, dietary nutrition is emphasized as sufficient nutrition is beneficial for physical recovery and lactation.

Precautions During Postpartum Recovery

All mothers undergo postpartum recovery after childbirth, which is essentially a process of restoring the reproductive system. Special attention is required during this time as improper care can lead to various health issues in the future. Both cesarean and vaginal deliveries result in changes in the mother's body, requiring careful nurturing. Here are some key points to note:

1. Maintain a room temperature of around 25 degrees Celsius during postpartum recovery.

2. Ensure proper ventilation in the room to avoid stagnant air.

3. Mothers can shower with warm water during this period but should avoid taking baths.