How Many Goji Berries Can I Eat in a Day at Most?

Although goji berries are beneficial, it does not mean that the more you consume, the better it is. Everyone should choose an appropriate amount based on their individual condition. For gout patients, it is recommended to consume goji berries once in the morning and once in the evening. For the general population, eating goji berries once a day is sufficient. For people who are prone to getting heaty, it is advisable to consume no more than 10 goji berries at a time. Elderly individuals may have poorer absorption capabilities, so they should consume no less than 30 goji berries at a time. It is best for patients with high blood pressure, high blood sugar, and high cholesterol, pregnant women, and individuals with colds to avoid eating goji berries.

Recommendations for Consuming Goji Berries

1. For gout patients, it is recommended to consume 10 grams of goji berries per day, divided into two servings of 20-30 berries each, one in the morning and one in the evening. It is best to consume the evening serving before bedtime.

2. For the general population, it is recommended to consume goji berries once a day, with 10-15 berries per serving. It is advisable to consume them before 7 pm.

3. For individuals prone to getting heaty or with a cold constitution, it is recommended to consume no more than 10 goji berries at a time for those prone to heatiness, and 20 goji berries for those with a cold constitution.

4. Elderly individuals may have poorer absorption capabilities, so they should consume no less than 30 goji berries at a time. Children should consume no more than 5 goji berries at a time.

5. It is best for patients with high blood pressure, high blood sugar, and high cholesterol, pregnant women, and individuals with colds to avoid eating goji berries.

Best Time to Consume Goji Berries

1. Consuming goji berries in the morning or early afternoon is ideal as the morning is the best time for nourishing the kidneys. Since goji berries are effective in warming and nourishing the liver and kidneys, consuming them during this time can help promote yang energy without damaging yin.

2. Many people have the habit of drinking afternoon tea, so goji berries can be consumed by steeping them in hot water. The time between 5 pm and 7 pm is when the kidneys are most active. Consuming goji berries or drinking goji berry tea during this time can enhance the benefits for the kidneys and liver.