Who Should Consume and Who Should Avoid Green Bean Soup?

When it comes to beverages that provide a refreshing feeling, cool down the body, and prevent heatstroke during hot summers, many people would agree that green bean soup is the best choice. Green bean soup is a beverage made by boiling green beans, and consuming it appropriately can prevent heatstroke, reduce body temperature, alleviate alcohol poisoning, and relieve dry eyes. However, it is not suitable for people with weak bodies or poor gastrointestinal function, such as the elderly or young children. Additionally, individuals who are currently taking medication should also avoid drinking green bean soup.

1. People who feel easily fatigued and prone to heatstroke during summer can consume green bean porridge and soup in moderation. Green beans have the effect of relieving heatstroke.

2. People who have suffered from pesticide or alcohol poisoning can consume green bean soup in moderation to detoxify.

3. People with dry and sore eyes can consume green bean porridge and soup in moderation to alleviate their symptoms. Green beans have the effect of clearing the eyes and reducing internal heat.

4. People with high blood pressure can consume green bean porridge and soup in moderation, which can help lower blood pressure.

5. People with acne on their faces can consume green bean porridge and soup in moderation. Green beans can improve skin health and aid in toxin elimination.

6. People who have difficulty urinating due to edema can consume green bean porridge and soup in moderation. Green beans have a diuretic effect.

1. People with a cold constitution should avoid green beans as they are naturally cold in nature. Consuming green beans, especially in cases of cold extremities, fatigue, susceptibility to colds, diarrhea, and cold pain in the lower back and legs, can exacerbate these symptoms. Frequent consumption of green bean soup can lead to an increase in cold symptoms, which is detrimental to health and should be avoided.

2. The elderly, children, and individuals with weak constitutions tend to have poorer gastrointestinal digestive functions. Green beans are rich in protein, and if not digested properly, they can cause diarrhea due to indigestion. Therefore, it is important to be cautious when consuming green bean soup, as it can have a negative impact on health and exacerbate constitutional weaknesses.

3. People who are currently taking various medications should also avoid drinking green bean soup. Green beans not only provide a refreshing and thirst-quenching beverage in summer but also have detoxifying properties. This is mainly due to the ability of green bean protein to bind with organic phosphorus and heavy metals, forming precipitates that can react with medications and affect their effectiveness. Although green bean soup has many benefits, it can also have significant negative impacts on health and should be avoided in certain circumstances.

1. Detoxification: Green beans have detoxifying properties, mainly due to their organic compounds that can bind with organic phosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, which are less likely to be absorbed by the gastrointestinal tract. This detoxifying effect is primarily attributed to the skin of the green beans, while the inner part of the bean contributes to its heat-clearing properties. For maximum detoxification benefits, it is recommended to cook the beans until they are soft and mushy, resulting in a cloudy-looking soup that may have less of a cooling effect but stronger detoxifying properties.

2. Prevention of Heatstroke: Green beans not only have detoxifying properties but also possess excellent heat-clearing abilities, making them effective in preventing heatstroke. Cooking green beans with other foods can enhance their therapeutic effects. For example, combining green beans with honeysuckle flowers (Lonicera japonica) in a soup can provide additional benefits. Note that if the sole intention is to cool down, boiling the green beans for about 10 minutes with high heat is sufficient, and it is important not to overcook them.

3. Promoting Development: Modern medical research has found that green bean soup also has the benefit of promoting growth and development. The high nutritional value of green beans contains essential nutrients that support and maintain vital bodily functions and physiological mechanisms. Therefore, it is advisable to consume green bean soup regularly in moderation.

4. Lowering Blood Cholesterol: The phytosterol structure present in green beans helps reduce the absorption of cholesterol in the gastrointestinal tract and prevents its biosynthesis