What Happens If You Eat Too Many Mangoes?

Update Date: 2024-05-23 Source: Network

Mango and Its Health Benefits

With the development of the economy, we can now enjoy various fruits throughout the year, including many exotic fruits that are easily accessible. Mango, a fruit native to the south, is particularly popular due to its thick, sweet, and juicy flesh, as well as its rich aroma. However, it is important to note that mango should not be consumed in large quantities as it can lead to skin irritation, allergies, and gastrointestinal discomfort, especially for individuals with allergic tendencies.

1. What Happens When You Eat Too Many Mangoes

Eating too many mangoes can have several negative effects:

It can trigger skin irritation, especially for those with sensitive skin.
It can cause gastrointestinal issues. Traditional Chinese medicine advises against excessive consumption of mangoes by individuals with qi or spleen deficiency, as mangoes are considered cooling fruits that can slow down digestion, leading to indigestion and bloating.
Unripe mangoes can cause throat problems due to a substance they secrete that can irritate the throat and potentially lead to hoarseness.
Mangoes are rich in protein, so eating too many can easily lead to a feeling of fullness.
It can exacerbate certain skin, gynecological, and internal medical conditions related to dampness in Traditional Chinese Medicine.

2. How Much Mango Is Appropriate to Eat

There is no specific recommended quantity of mango consumption. It mainly depends on individual tolerance. It is generally advisable to avoid excessive consumption, especially for children, as mangoes are tropical fruits with a tendency to cause dampness. It is recommended to eat no more than one mango at a time. For children, it is advisable to cut the mango into small pieces to reduce contact with the lips and minimize the risk of allergies.

3. Benefits of Eating Mangoes

Mangoes offer numerous health benefits:

Boosting the Immune System: Mangoes are immune-boosting foods. They are rich in beta-carotene, which converts to vitamin A, a powerful antioxidant that helps protect the body from free radical damage. Additionally, mangoes are a good source of vitamin C, which effectively supports immune system function.
Cancer Prevention: Mangoes contain high levels of antioxidant vitamins. Some studies have shown that regular consumption of mangoes may reduce the risk of developing cancer. Compounds found in mangoes, such as quercetin, gallic acid, isoquercitrin, methylgallat, and fisetin, have been shown to protect against breast, colon, leukemia, and prostate cancers.
Improving Brain Function: Mangoes are a good source of vitamin B6, which is not commonly found in many vegetables and fruits. This vitamin is crucial for the proper functioning of the nervous system and the brain. Additionally, vitamin B6 is involved in the formation of several brain neurotransmitters that regulate healthy sleep patterns and mood. Mangoes also contain glutamine, an amino acid that helps improve concentration and memory.
Protecting the Liver: The antioxidants in mangoes help purify the liver by removing harmful toxins. Incorporating mangoes into your diet is an effective way to maintain liver health.
Lowering Cholesterol: Mangoes offer various health benefits, including lowering cholesterol levels. They are rich in fiber and pectin, which help reduce serum cholesterol levels. Additionally, the high potassium content in mangoes can help lower blood pressure.
Managing Weight: If you're looking to maintain or lose weight, including mangoes in your healthy diet can be beneficial. Studies have found that compounds in mango skin can help control weight gain by inhibiting the development of fat cells.

In conclusion, mangoes are a delicious and nutritious fruit that can offer various health benefits when consumed in moderation. However, it is important to be aware of the potential risks associated with excessive consumption, especially for individuals with certain health conditions or allergies.