Why Do I Feel Dizzy After Soaking My Feet?

Dizziness after soaking feet may be caused by insufficient blood supply to the head. This is because soaking feet for a long time accelerates blood circulation in the feet, causing more blood to flow to the peripheral blood vessels of the lower limbs. As a result, the blood flow to the brain decreases relatively, leading to insufficient blood supply to the head, hypoxia, and ultimately dizziness.

Firstly, it is important to replenish water promptly. Soaking feet accelerates blood circulation and may cause a slight feeling of sweating, leading to water loss from the body. Drinking a cup of warm water can quickly replenish the body's water and relieve the symptoms of dizziness. Secondly, bed rest is recommended. The dizziness caused by soaking feet is usually due to temporary oxygen deficiency in the brain, and lying down for a while can help alleviate the symptoms. If you feel slightly dizzy after soaking feet, stop immediately and lie down for a short rest.

In addition, after soaking feet in winter, it is essential to dry the feet thoroughly and put on warm socks. During the soaking process, capillaries open up, and if care is not taken to avoid drafts, wind-cold can easily invade the body. Therefore, it is important to dry the feet thoroughly and keep them warm after soaking.

1. It is not advisable to soak feet within half an hour after a meal as it can affect the blood supply to the stomach and lead to malnutrition in the long run. 2. Do not go to sleep immediately after soaking feet. Rub the bottom of your feet while they are still warm, put on warm socks, and wait for the body temperature to cool down gradually before going to sleep. This will ensure the best effect. 3. It is recommended to use a deep wooden bucket or enamel basin with a large bottom area for soaking feet, allowing both feet to fit comfortably and the water to reach up to the calves. The water temperature should be around 40 degrees Celsius, and hot water should be added periodically to maintain a consistent temperature. 4. The water should be warm, with a temperature of about 40-50 degrees Celsius. It should be tolerable to the feet to effectively stimulate acupuncture points, treat illnesses, maintain health, and strengthen the body.