Why do people prefer sleeping with a high pillow?

Liking to sleep on a high pillow is mainly related to personal lifestyle habits. In fact, sleeping on a high pillow is not conducive to physical health, especially for the cervical spine, which can easily induce cervical distortion and deformation. Doing so frequently can also easily cause the neck to be exposed to wind, resulting in stiff neck and soreness in the shoulder area, as well as issues such as reduced sleep quality.

Reasons for Liking to Sleep on a High Pillow

The main reason for liking to sleep on a high pillow is due to one's daily lifestyle habits. In the past, people said that sleeping on a high pillow meant one could sleep soundly, but in reality, sleeping on a high pillow is not good for the body.

Hazards of Sleeping on a High Pillow

1. Cervical Distortion and Deformation: Sleeping on a high pillow can lead to cervical distortion and deformation, causing hunchback or cervical spondylosis. Therefore, it is important to adjust the height of the pillow to prevent diseases and avoid harm.

2. Stiff Neck: It can easily cause damage to the neck muscles, leading to stiff neck symptoms. In addition to this hazard, sleeping on a high pillow for a long time can also compress the chest, affecting normal breathing, and in severe cases, may lead to respiratory problems.

3. Shoulder Pain: Sleeping on a high pillow can also cause shoulder pain, mainly because sleeping on a high pillow can easily cause tension in the shoulder and back muscles. Over time, this can lead to discomfort and soreness in the shoulder and back.

4. Brain Fatigue: Frequently sleeping on a high pillow can cause symptoms of brain fatigue, such as dizziness, lack of energy, blurred vision, difficulty falling asleep, anxiety, suspicion, mental unrest, memory loss, dullness, and slow reaction.