How to Eliminate Dampness?

Dampness can be removed through diet, traditional Chinese medicine, acupuncture, exercise, and avoidance of damp environments. Excessive dampness can be caused by living in a damp and cold environment or having a damp body. Frequent consumption of cold drinks, high-calorie and high-fat foods, as well as regular late-night stays, can also aggravate dampness in the body. Therefore, it is important to change dietary habits, consume foods that can remove dampness, and strengthen physical exercise.

Here are some ways to remove dampness:

1. Through diet, eating foods such as coix seed, small red beans, white lentils, gorgon fruit, and Chinese yam can effectively remove dampness.
2. Using traditional Chinese medicine for treatment, Shenling Baishu Powder can be selected to strengthen the spleen and remove dampness.
3. Acupuncture and moxibustion methods can also effectively remove dampness.
4. Exercise can help remove dampness by promoting sweating.
5. Additionally, avoiding damp environments is crucial to achieving better dampness removal effects.

Dampness can be caused by several factors:

1. Living in a damp environment or being exposed to cold temperatures.
2. Dampness produced internally, mainly caused by spleen deficiency.
3. Frequent consumption of cold drinks, high-calorie and high-fat foods, and regular late-night stays.