What Are the Benefits of Shoulder and Neck Care?

Update Date: 2024-07-02 Source: Network

Neck and shoulder maintenance can prevent diseases such as shoulder periarthritis and cervical spondylosis, and also has the benefits of shoulder and neck maintenance. It can also alleviate muscle fatigue, improve insomnia and excessive dreaming, improve neurasthenia, improve the mental state of tension and depression, increase blood supply to the brain, promote the resolution of inflammation, and improve the efficiency of work or study. The benefits of shoulder and neck maintenance are as follows:

1. Prevention of a series of diseases in the shoulders, neck, and lower back.

Proper maintenance of the shoulders and neck can effectively prevent the occurrence of diseases such as lower back pain, shoulder periarthritis, lower back fasciitis, and small joint relationship disorders. Such maintenance can not only prevent such diseases but also prevent their recurrence.

2. Effectively relieve fatigue.

In today's society, many people need to work with their heads down or sit for long periods. Maintaining the shoulders and neck can help alleviate muscle fatigue in these areas, thus reducing fatigue for patients.

3. Improve work or study efficiency.

Maintaining the shoulders and neck can increase cerebral blood volume, leading to improved work efficiency for patients.

4. Have a shaping effect.

Proper maintenance of the shoulders and neck can exercise the muscles in these areas, making the patient's body appear more upright.

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