Inverting legs upside down with feet can effectively prevent and treat some diseases of the lower limb venous vessels, alleviate lower limb edema, promote the increase of blood return to the heart, achieve the effect of weight loss and lipid reduction, eliminate fatigue, balance mentality, relieve stress, and also relax the brain nerves.
The benefits of inverting legs upside down against the wall are as follows:
1. It can alleviate the symptoms of leg edema. After sitting or standing for a long time, leg edema may occur, which is related to poor blood circulation in the lower limbs caused by maintaining the same position for a long time. Generally, inverting legs upside down against the wall can promote fluid circulation and effectively improve the problem of leg edema.
2. It can strengthen the brain and improve eyesight. During the process of standing with legs against the wall, the blood in the body can better stay in the internal organs, which has a certain cleaning and nourishing effect on the internal organs. At the same time, it can also maintain the blood supply status of the brain and eyes, thus nourishing the brain nerves and brain tissue, helping people improve their memory. It can also ensure the blood supply to the eyes, thus alleviating eye fatigue.
3. It can relax the nervous system. When the body is inverted against the wall, it can achieve deep relaxation. During exercise, pay attention to maintaining regular breathing, which can not only improve the digestive ability of the human body, but also relieve physical and mental fatigue. After a period of persistence, the physical condition will be significantly improved.
4. It can achieve weight loss and lipid reduction. Inverting legs upside down against the wall can make the body consume more calories, achieving the effect of weight loss and lipid reduction.
