Is It Good to Have Black Sesame Paste for Breakfast?
Black sesame paste is a common choice for breakfast, and everyone knows that black sesame is a nutritious food. It has the effect of enriching the blood and nourishing hair. If you eat black sesame paste every day, you can change from inside out. However, to maximize the benefits of black sesame paste, it is important to choose a reasonable time to consume it. So, is it good to drink black sesame paste for breakfast? The best time to eat black sesame paste for breakfast is when the stomach and intestines are empty, which is conducive to absorption.
Firstly, black sesame paste is a great choice for breakfast. Drinking black sesame paste in the morning is beneficial because the stomach and intestines are relatively empty, which facilitates the absorption of nutrients. Black sesame paste has many benefits, including calcium supplementation, lowering blood pressure, improving stomach health, and promoting hair growth.
Secondly, here are some benefits of eating black sesame paste in the morning:
Although there are many calcium supplementation products in the market, their absorption rates may vary widely from the advertised claims. From a scientific perspective, dietary calcium supplementation is preferred. When thinking of calcium-rich foods, people often consider milk and eggs. However, the calcium content in black sesame is much higher than that of these two foods. Every 100 grams of black sesame contains nearly 800 milligrams of calcium, while every 100 grams of milk contains only about 200 milligrams of calcium. Therefore, black sesame is an excellent source of calcium.
Hypertension can be caused by various factors, one of which is a high-salt diet. It is recommended that each person consume no more than 6 grams of salt per day, but this is often difficult to achieve in real life. Therefore, a high-potassium diet is very important because potassium helps promote the excretion of sodium from the body. Black sesame is rich in potassium, with a high potassium content and low sodium content. The ratio of potassium to sodium is close to 40:1, which is crucial for controlling blood pressure and maintaining heart health.
Modern research has shown that the decrease in the secretion of melanin by melanocytes in hair follicles is the main cause of gray hair. One of the pathological mechanisms is the decrease in the number of tyrosinase enzymes. Studies have found that the aqueous extract of black sesame can promote the expression of tyrosinase enzymes, thereby increasing the synthesis of melanin and helping restore the black color of gray hair.
If you enjoy drinking black sesame paste, it is recommended to consume it in the morning. This not only facilitates the absorption of nutrients in black sesame paste but also provides a low-calorie breakfast option that can aid in weight loss. Try incorporating it into your breakfast routine and observe the benefits over time.
