How to Achieve Rapid Recovery from Patellar Tendinitis?

Update Date: 2024-05-16 Source: Network

Patellar tendonitis is a common orthopedic disease, usually caused by excessive moisture or sprain in the knee joint, and requires timely medical treatment. After receiving fixation surgery for the symptoms of patellar tendonitis, patients should maintain the knee joint in a straight and relaxed state, then take oral anti-inflammatory and analgesic drugs to relieve inflammation, and finally pay attention to keeping the affected area warm and applying a hot water bag for heat application.

The minimum duration for the plaster fixation of patellar tendonitis is about one week. After the plaster is removed, blood-activating and stasis-resolving drugs can be applied to the affected area to promote blood circulation. The main measures for rapid recovery from patellar tendonitis include:

1. External fixation with knee plaster or braces to maintain the knee joint in a straight and relaxed state, allowing the patellar tendon to relax. Continuing to move without fixation will further stimulate the area and worsen the inflammation. 2. Paying attention to keeping warm and avoiding cold exposure, as cold exposure can lead to the accumulation of local inflammatory metabolites and gradual worsening of symptoms. For example, a hot water bag can be used for heat application to increase blood circulation and promote the absorption of inflammatory metabolites. 3. Oral administration of non-steroidal anti-inflammatory and analgesic drugs, such as loxoprofen sodium and diclofenac sodium, to relieve local inflammation, reduce inflammatory edema, and pain. 4. Oral administration of traditional Chinese medicine for blood-activating and stasis-resolving, as well as reducing swelling and relieving pain, such as Huoxue Zhitong Capsule and Daqili Capsule, which can increase local blood circulation, promote the metabolism of inflammatory metabolites, and reduce symptoms.

Generally, plaster or brace fixation is performed for about 7-10 days. After the inflammation gradually resolves and the fixation is removed, flexion and extension exercises can be performed for the knee joint. During the exercise, attention should be paid to gradual progression, gradually increasing the range of motion, duration, and strength. Generally, the symptoms will gradually resolve after 3-4 weeks.