Reasons for brittle nails may include long-term manicure, insufficient trace elements in the body, hands soaked in water for a long time, or frequent contact with chemicals. If it is due to long-term manicure, one should immediately stop doing so, and the nails will return to normal once new nails grow out. If it is caused by a lack of vitamin B, calcium, and other trace elements, one should promptly increase the intake of foods containing these nutrients in their diet.
1. People who regularly undergo manicures often use tools to grind down the nails, removing all the protective oils from the nails, and then apply chemicals such as nail glue. These harmful substances can cause the nails to become dry, dull, and brittle over time. Once manicure sessions are stopped, the newly grown nails will replace the problematic nails, and the nails will return to normal.
2. The growth of nails requires protein, vitamin B, calcium, and other substances. A lack of vitamin B and calcium can lead to brittle and easily broken nails. It is recommended to have a blood test to check for trace elements, and once the necessary nutrients for nail growth reach normal levels, the nails will return to normal.
3. Some people may need to immerse their hands in water for extended periods due to their work, or may need to contact chemicals for a long time, which can damage the nails and make them brittle.
