What Are the Chinese Herbal Medicines That Nourish Yin?
Chinese herbal medicines that nourish yin include Ganoderma lucidum, Cornus, Ligustrum lucidum, Polygonatum odoratum, and Asparagus cochinchinensis.
Firstly, Ganoderma lucidum is a good choice for nourishing yin. It is rich in proteins, organic acids, and carbohydrates, which can regulate the function of the plant nervous system and enhance the body's resistance to diseases. Ganoderma lucidum can be soaked with alcohol and consumed as a drink, which has excellent effects.
Secondly, Cornus also has a significant effect on nourishing yin. It contains malic acid, ursolic acid, tannins, and vitamin A, which can effectively lower blood pressure and promote urination. It can be used in combination with prepared rhizome of rehmannia and wolfberry to enhance the effect of nourishing the kidney and yin. This herbal medicine is suitable for treating problems such as weakness of the waist and knees and kidney deficiency.
Thirdly, Ligustrum lucidum is also suitable for women to nourish yin. It contains malic acid, fatty acids, mannitol, and glucose, which can accelerate the conversion of lymphocytes and enhance immunity. It has a significant effect on nourishing the liver, yin, and kidney.
Fourthly, Polygonatum odoratum is also a good choice for nourishing yin. It can improve diseases related to myocardial ischemia. When used in large doses, it can also inhibit the heart. Polygonatum odoratum can also promote saliva production and benefit the stomach, as well as moisten the lungs and nourish yin. It is suitable for treating problems such as insufficient stomach yin or dry and hot cough.
Lastly, Asparagus cochinchinensis has a good effect on nourishing yin and has strong effects on relieving cough, moisturizing the lungs, and clearing heat. It can be cleaned, peeled, and mashed to extract the juice. The juice can then be placed in a casserole and slowly cooked over low heat. Afterward, some white honey can be added to make a paste. Consuming some of this paste every morning and evening can achieve the effect of nourishing yin.
