What are the Grain Recipes That Strengthen the Spleen and Stomach and Lower Blood Sugar?

The formula of whole grains that can strengthen the spleen and stomach and lower blood sugar includes brown rice, black sesame, oatmeal, buckwheat, kudzu root, soybeans, walnuts, millet, corn, lotus seeds, ginkgo, and goji berries. Diabetic patients generally need to strengthen their spleen and stomach and lower their blood sugar in their diet. They can eat whole grains and choose brown rice, black sesame, oatmeal, buckwheat, kudzu root, soybeans, walnuts, millet, corn, lotus seeds, ginkgo, and goji berries. The above formula contains whole grains, which are rich in vitamins and high-fiber dietary fiber, and belong to a low-calorie and low-fat formula suitable for diabetic patients. When eating, attention should be paid to the cooking method. It is recommended to choose steaming or boiling to avoid long-term boiling, as this will break the carbohydrate sugar chain and make it easier for the gastrointestinal tract to absorb, leading to an increase in postprandial blood sugar. In addition, it is not recommended to consume too much at a time, as this may lead to a transient and significant increase in postprandial blood sugar.

1. Increase physical activity: The best way for people with high blood sugar to lower their blood sugar is to increase physical activity. They can allocate a certain amount of time each day for exercise, such as walking for 20 minutes daily, which can effectively consume body fat and enhance insulin resistance. Relevant studies have shown that reasonable exercise can help diabetic patients reduce the use of hypoglycemic drugs and even eliminate the need for medication.

2. Use smaller plates: Diabetic patients must control the amount of staple food they consume during meals. Using smaller plates than before can help reduce the amount of food eaten and maintain a reasonable weight.

3. Replace breakfast with thicker foods: Diabetic patients should avoid eating porridge for breakfast, as the long cooking process breaks down the starch in rice into glucose, which can easily raise blood sugar levels. Instead, they should eat thicker foods and prioritize staple foods as the main component of their breakfast.