What Factors Contribute to Daily Energy Depletion and Physical Exhaustion?

Why Do Some People Feel Lethargic and Physically Weak Every Day?

Some individuals experience daily lethargy and physical weakness, even with regular eating habits and adequate sleep. The reasons for qi and blood loss are numerous, with congenital physical deficiency being a contributing factor to the manifestation of qi and blood deficiency. It is crucial to address this condition promptly. Let's delve into the underlying causes.

1. Causes of Daily Lethargy and Physical Weakness

Qi and blood serve as the material foundation for maintaining the body's normal functions. Qi facilitates blood circulation, while blood carries qi. They nourish each other, and qi deficiency can lead to blood insufficiency. Long-term illnesses, excessive qi and blood consumption, or congenital physical weakness can all result in qi and blood deficiency.

2. Understanding Qi and Blood Deficiency

In traditional Chinese medicine, qi and blood deficiency refer to the insufficiency of both qi and blood. This condition can lead to a decline in visceral functions and premature aging. Qi deficiency manifests as weakened visceral functions, decreased disease resistance, chills, cold limbs, spontaneous sweating, dizziness, tinnitus, mental sluggishness, fatigue, palpitations, shortness of breath, and delayed development. Blood deficiency, on the other hand, presents with a dull and yellow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion. Qi and blood deficiency belong to the same disease category and can lead to malnutrition, manifesting as lethargy, shortness of breath, reluctance to speak, pale or yellow complexion, dizziness, pale lips and nails, palpitations, insomnia, pale tongue, and a weak pulse.

3. Daily Care for Qi and Blood Deficiency

1. Unblocking Meridians: Regularly perform health-promoting massages on the head, face, and feet to unblock meridians and stimulate blood circulation. Consistently apply moxibustion to key acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, which have a positive effect on regulating qi and blood deficiency and delaying aging.

2. Exercise: Exercise is integral to regulating qi and blood. Practice yoga, Tai Chi, or other relaxing exercises regularly. Traditional Chinese medicine advises against excessive staring, as it can consume blood. Therefore, individuals who spend prolonged periods working in front of computers should prioritize eye rest and care to prevent qi and blood consumption due to excessive eye usage.