"What Are the Best Foods to Consume When Suffering from Stomach Ailments?"

Many people suffer from stomach problems in their lives. There are various reasons for stomach problems, and the majority of them are caused by poor dietary habits. Eating without regularity, skipping meals, and overeating can all contribute to stomach issues. When stomach problems occur, it is advisable to consume foods that are beneficial for the stomach, such as milk, porridge, soup, noodles, apples, cabbage, spinach, and pumpkin. These foods provide various benefits for stomach health.

Milk has a certain function of improving gastrointestinal health. It contains a large amount of nutrients that not only help with digestion after eating but can also alleviate constipation caused by insufficient moisture. In modern times, milk has been frequently used in the treatment of peptic ulcer disease and habitual constipation.

Porridge has a good health-promoting effect for people with stomach problems. Especially八宝porridge, which is rich in nutrients, is a wonderful choice for breakfast as it provides the most comprehensive nutrition when eaten as a meal.

Soup refers not only to meat-based soups but also various green soups such as spinach soup and egg soup.

Noodles are the best staple food for nourishing the stomach as they are soft and easy to digest, providing benefits to the stomach. It is advisable to avoid eating too much rice as it contains a lot of acid. If you want to make porridge, adding baking soda can be beneficial for the stomach.

Apples have the effects of strengthening the spleen and qi, enhancing appetite, moisturizing and lubricating the body, regulating gastrointestinal function, and preventing constipation. They are suitable for people with spleen deficiency, stomach yin deficiency, stomach pain, and yin deficiency.

Cabbage contains a large amount of vitamin C, which has analgesic and ulcer-healing effects. Vitamin C also protects the gastric mucosa and prevents stomach fire and gastric ulcers.

Spinach can promote the secretion of gastric and pancreatic secretions, increase appetite, and aid digestion. It is rich in fiber that promotes gastrointestinal motility and facilitates bowel movements. However, spinach contains a high amount of vitamin C, which can interfere with calcium absorption. Therefore, it is advisable to avoid consuming high-calcium foods such as tofu and seaweed at the same time.

Pumpkin has anti-inflammatory and analgesic effects. It contains a large amount of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead. Pumpkin has detoxifying properties, and the pectin protects the gastric mucosa. Many people use pumpkin porridge to nourish their stomachs in daily life.

Maintaining a healthy stomach is essential for overall well-being. People with stomach problems can try these dietary recommendations at home and pay more attention to their diet to recover faster.