What Causes Severe Cold Symptoms?

Causes of Severe Cold and Prevention Measures

The primary causes of severe colds include a weakened immune system, inadequate warmth, excessive fatigue, prolonged staying up late, and contact with infected individuals. It is recommended to seek medical attention promptly and follow the corresponding treatment measures under the guidance of a physician. Details are as follows:

1. Weakened Immune System

Older individuals or specific populations with lower immune systems may be unable to resist foreign pathogens, leading to severe colds. Regular physical activity and a nutritious diet rich in eggs, milk, lean meat, etc., can help enhance immune resistance.

2. Inadequate Warmth

Failure to adequately keep warm may allow pathogens to invade the body, causing illness. Always dress warmly and cover up properly to prevent pathogen entry.

3. Excessive Fatigue

Constant physical exertion and overloading the body can weaken the immune system, making it vulnerable to pathogens and severe colds. Balancing work and rest, avoiding overexertion, is crucial.

4. Prolonged Staying Up Late

Staying up late frequently, sleeping for short periods, or experiencing poor sleep quality can increase the risk of severe colds. Ensure adequate sleep, and before bedtime, soak feet in warm water, gently massaging the soles to promote blood circulation. The recommended soak time is 20-30 minutes, or until the body begins to slightly sweat, for optimal effects.

5. Contact with Infected Individuals

Regular exposure to infected individuals or being in enclosed environments may lead to severe colds. Maintain distance from infected individuals and practice good personal hygiene.

Apart from the above, metabolic abnormalities may also contribute to severe colds. Regular health maintenance, adequate rest, and physical activity are essential for disease prevention.