What are the benefits and effects of soybean paste?

Soy sauce is a traditional condiment fermented primarily from soybeans. Its red color and mellow taste are vital components of Chinese food culture. So, what are the benefits and functions of soy sauce?

1. Soy sauce is rich in protein, amino acids, and various trace elements, playing a positive role in supplementing the body's nutritional needs and enhancing physical strength. Components such as isoflavones in soybeans also have antioxidant properties, lower cholesterol, and prevent cardiovascular diseases.

2. The salt in soy sauce and beneficial bacteria produced during fermentation help regulate the balance of intestinal flora, promoting normal digestive function. Eating soy sauce in moderation can improve appetite and digestion issues, making our diet healthier.

3. Soy sauce also has antibacterial and anti-inflammatory effects. Some active ingredients can inhibit bacterial growth and provide relief for oral ulcers, pharyngitis, and other inflammations.

1. Braised Beef Brisket with Soy Sauce: This dish perfectly combines the rich flavor of soy sauce with the delicious taste of beef brisket. First, cut the beef brisket into pieces and marinate with seasonings for some time. Then, stir-fry soy sauce and other spices in a hot pan, add the beef brisket pieces, and stir-fry evenly. Add an appropriate amount of water and simmer over low heat until the beef brisket is tender. The resulting braised beef brisket with soy sauce is rich in sauce flavor and has a tender taste, making it delicious.

2. Noodles with Soy Sauce: This is a simple yet delicious way to eat. Cook the noodles, remove them, and place them in a bowl. Then, add an appropriate amount of soy sauce, scallions, sesame oil, and other seasonings, and stir well. The salty and sweet taste of soy sauce adds rich flavor to the noodles, leaving a lasting impression.

Soy sauce can be used in various cooking methods, such as cooking, stewing, and mixing cold dishes, adding a unique flavor and taste to the dishes. At the same time, soy sauce is also nutrient-rich, and moderate consumption is beneficial to health.