Can I eat fish during menstruation?
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Eating fish during menstruation is allowed, and eating fish during menstruation is also beneficial to the body. Fish has high nutritional value, rich in quality protein, and high absorption rate. Fish is also rich in thiamine, vitamin D, and a certain amount of minerals such as calcium and iron. There are many types of fish, and different fish have different functions. Most of them can warm the middle and strengthen the stomach. Therefore, eating some fish moderately during menstruation can supplement the needs of menstruation.
The benefits of eating fish during menstruation, first of all, fish is a food rich in protein and fat, which is a nutritious meat. Eating fish during menstruation can supplement nutrition, enhance physical strength, and reduce the weakness caused by blood loss. However, when women eat fish during menstruation, they should also pay attention to the cooking method, avoid frying, barbecuing, and adding too many peppers, because chili, pepper, and other seasonings are stimulating.