How to Relieve Headache or Feeling of Pressure in the Head?

Update Date: 2024-06-28 Source: Network

Headache, dizziness, brain swelling often occur in daily life. These symptoms not only affect human health but also reduce work and study efficiency, leading to various complications. The occurrence of headache may be related to cold, neurasthenia, excessive use of the brain, and insufficient qi and blood. Regular massage of the head, ice pack or heat pack on the skin, and proper head warmth protection can help.

Here are a few reasons for dizziness and head swelling:

1. Cold: When a virus enters the body during a cold, it releases a large amount of inflammatory mediators, disrupting the regulation of the brain's nerves, leading to dizziness and brain swelling, especially for those who already have migraines. Therefore, cold patients should promptly undergo anti-inflammatory treatment and drink plenty of water.

2. Neurasthenia: People with neurasthenia often feel dizzy and brain swollen, which does not improve after rest, leading to anxiety and further exacerbating the condition. It is a vicious cycle. Therefore, people with neurasthenia need to relax and seek medical help.

3. Excessive use of the brain: If the brain is in a working state for a long time, it can lead to oxygen deficiency. The brain will respond by increasing oxygen supply, resulting in dizziness and brain swelling. Therefore, everyone should learn to balance work and rest. Additionally, cardiovascular diseases can also cause insufficient blood supply to the brain, leading to dizziness and brain swelling.

4. Insufficient qi and blood: Irregular eating habits and insufficient sleep can easily lead to insufficient qi and blood, resulting in anemia, dizziness, and fatigue. Therefore, everyone must eat and sleep regularly to ensure adequate sleep time and quality. For severe cases of insufficient qi and blood, traditional Chinese medicine can be used for adjustment.

What to do if you have a headache?

If you experience headache symptoms, you can perform head massages, such as massaging the temple, Fengchi, Baihui, Neiguan, and Hegu points, which can effectively relieve head pain. You can also use ice packs, towels, or other methods for cold compresses to alleviate head pain to a certain extent. Additionally, keep your head warm, avoid spicy and stimulating foods, and refrain from drinking coffee and strong tea to ease headache.