What should I eat to grow taller?

Eating more foods rich in calcium and protein is conducive to growing taller. Growing taller requires not only physical development but also bone growth. Eating more foods rich in calcium, protein, and fiber can promote children's physical growth. At the same time, it is necessary to limit the intake of carbonated drinks, candies, sweetened drinks, and various junk foods to avoid affecting physical development.

Milk is rich in calcium, a nutrient essential for bone development, and it is easily absorbed by growing children. Although drinking milk does not guarantee that a child will grow taller, a lack of calcium in the body certainly hinders growth. Therefore, drinking more milk will not cause harm.

Spinach contains a large amount of beta-carotene and iron, and is an excellent source of vitamin B6, folate, iron, and potassium. Its rich iron content can improve iron-deficiency anemia.

Carrots are a crispy, delicious, and nutritious household vegetable commonly known as "little ginseng." They are rich in nutrients such as carbohydrates, fats, essential oils, carotenoids, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, and iron.

Oranges are rich in vitamin C, which helps absorb calcium. However, oranges are seasonal fruits in autumn and winter, so during other seasons, you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwis to obtain sufficient vitamin intake.