How much wolfberry should I put in tea for one brewing?
Generally, 10 to 20 goji berries are sufficient for brewing goji berry tea. There is no need to add too many. Goji berries have excellent nutritional value, which can improve the body's immunity, nourish yin and strengthen yang, nourish the liver and kidneys, etc. If too many goji berries are used when making goji berry tea, it can easily lead to heatiness, and in severe cases, it can cause symptoms such as headache or nosebleeds.
1. How Many Goji Berries to Use for Brewing Goji Berry Tea
You can brew goji berry tea with 10 to 20 goji berries at a time. It can nourish the liver and kidneys, enhance the body's immune ability, nourish yin and strengthen yang. Using too much can easily cause heatiness, nosebleeds, headache, and other discomforts. Brewing goji berry tea is best suited for winter, and is also suitable for people who frequently use computers or other electronic devices.
2. What Are the Effects and Benefits of Brewing Goji Berry Tea?
Goji berries have the effect of nourishing the liver and kidneys. When used with chrysanthemum and other herbs, it can also enhance the effect of clearing the liver and improving vision. Brewing goji berry tea can regulate the body's immunity, and the polysaccharides in goji berries have anti-cancer effects, which can be used for beauty and skin care, liver protection, and improving vision. However, it should be noted that some patients may be sensitive to goji berries, which may cause adverse reactions such as abdominal pain and diarrhea. Long-term use of large amounts may cause liver and kidney burden. It is recommended that patients who drink goji berry tea regularly consult a doctor.
