Severe anxiety when communicating with others may be a normal situation, or it may be caused by depression or social anxiety disorder. It can be improved through daily adjustment, psychological therapy, and medication to prevent the condition from worsening. Here are some suggestions:

1. Normal Situation

If one feels inferior, they may experience anxiety when speaking with others, but usually without any other symptoms. This can be improved through psychological suggestion therapy, which can help build self-confidence and alleviate negative emotions. It is also important to maintain an optimistic and positive attitude and avoid getting angry.

2. Depression

Depression is often caused by prolonged exposure to stressful environments. As the condition progresses, symptoms such as low mood, slow thinking, unwillingness to communicate with others, and mental stress may appear. Medications like Sertraline, Paroxetine, and Fluoxetine can be prescribed by a doctor to alleviate these symptoms. It is also important to have regular check-ups and monitor any changes in physical condition.

3. Social Anxiety Disorder

Social anxiety disorder is often related to familial factors or adverse living environments. If untreated, it can lead to symptoms such as fear and anxiety in social situations. Psychological counseling and cognitive behavioral therapy can be helpful in managing this condition. It is also recommended to participate in more social activities. If the symptoms are severe and unresponsive to the above treatments, it is necessary to seek medical attention for targeted therapy under the guidance of a doctor.