Does Eating Black Fungus Cause Lactation to Decrease During Postpartum Recovery?

The confinement period generally refers to the puerperium. Eating black fungus may not affect lactation, but the amount consumed must be controlled. Black fungus is a common food containing dietary fiber, vitamins, amino acids, and various minerals. Proper consumption of black fungus by women during the puerperium can enhance the feeling of fullness, accelerate gastrointestinal motility, and assist in preventing constipation to a certain extent. However, it generally does not affect the secretion of prolactin, so it is unlikely to cause lactation issues. Although black fungus is rich in nutrients, excessive consumption may cause food to accumulate in the intestines, leading to symptoms such as bloating and abdominal pain, as well as nausea and vomiting. Additionally, individuals who are allergic to black fungus are generally advised to avoid it, as it may cause symptoms such as skin redness and urticaria. In daily life, it is important to pay attention to diet and consume foods that promote lactation, such as soybean and pig's trotter soup or black-boned chicken and pork rib soup, which can enhance the quality of milk and promote the physical growth of the baby. It is also recommended to avoid frequent anger to maintain normal lactation.