What Are the Dos and Donts for Women During Their Menstrual Cycle?

Things to Pay Attention to During a Woman's Menstrual Period

There are many things women need to be aware of during their menstrual period, as their bodies are relatively weak and their immune system is lower during this time. Therefore, they should avoid intense exercise and sexual activity, which can easily lead to vaginal infections and is highly detrimental to women's health. During menstruation, women should also avoid consuming cold and stimulating foods, refrain from alcohol consumption, and ensure proper warmth, as these can cause menstrual irregularities and discomfort.

What to Keep in Mind During Menstruation?

1. Avoid Intense Exercise: Minimize intense exercise during menstruation as it can lead to menstrual irregularities or dysmenorrhea. However, it's not advisable to remain completely sedentary. Moderate exercise can help with blood circulation and reduce abdominal pain.

2. No Sexual Activity: Women should abstain from sexual activity during menstruation, as their body's resistance is lower during this time, and it can lead to inflammation.

3. No Alcohol Consumption: During menstruation, the body's alcohol-metabolizing enzymes decrease, making women more susceptible to intoxication. Additionally, alcohol consumption can severely damage the liver.

4. Keep Warm: Women should ensure proper warmth during menstruation and avoid consuming cold foods.