How to Properly Brew Saffron Tea?

Generally, 3-5 strands of saffron are sufficient for making an infusion; the amount should not be too large.

1. Saffron, also known as Western saffron, is mainly produced in the Persian region and later introduced and cultivated in Tibet, Xinjiang, and other regions of China. As a precious medicinal material, saffron has powerful health and medicinal effects. For daily health maintenance, 3 to 5 strands of saffron can be used for making an infusion, which can achieve the effect of nourishing and promoting blood circulation. If used clinically, the dosage may be slightly larger, but it generally does not exceed 3 grams.

2. The main effects of saffron include soothing the liver, promoting blood circulation, and alleviating pain. Its blood-activating and stasis-resolving effects are very significant. Using a small amount can promote blood circulation and nourish blood, but excessive use may lead to blood-breaking effects. Different usages determine different dosages, with significant differences between daily health maintenance and clinical treatment.

3. In daily life, when using saffron for making an infusion, it is recommended to use 3 to 5 strands each time. This dosage can not only achieve the effect of promoting blood circulation and nourishing blood but also avoid adverse reactions caused by excessive use. When making the infusion, saffron can be placed in warm water and left to steep for a few minutes before drinking. Warm water can better release the active ingredients of saffron.

4. It is particularly important to control the dosage of saffron within a safe range. Excessive use may lead to blood-breaking effects and may even cause health problems in severe cases. Pregnant women and women during menstruation should be especially cautious and use it under professional guidance.

5. Besides promoting blood circulation and resolving stasis, saffron also has the effects of calming the mind, soothing the nerves, and regulating qi to relieve depression. For people who are under long-term stress and emotional instability, drinking saffron infusion in moderation can help relieve stress and improve mood. However, attention should also be paid to the dosage to avoid discomfort caused by excessive intake.

6. When choosing saffron, it is recommended to purchase it through formal channels to ensure quality. High-quality saffron has a bright color and strong aroma, and the color of the infused water is golden yellow. If the saffron appears dull or has no aroma, it may be of poor quality, and it is recommended not to use it.

7. The best time to drink saffron infusion is in the morning and afternoon, as the body's absorption capacity is stronger during these periods, allowing better utilization of saffron's health benefits. Avoid drinking it in the evening to prevent it from affecting sleep.

8. Although saffron infusion has many benefits, it cannot completely replace medication. If you have any health issues, seek medical attention promptly and follow the doctor's advice for treatment.

By following the above methods and precautions, we hope everyone can correctly use saffron for infusion, fully leverage its health benefits, and avoid unnecessary risks.