Why Am I Always Feeling Sleepy During the Day?

Excessive daytime drowsiness is often attributed to frequent late-night stays, but it can also be caused by hypotension, hypoglycemia, anemia, and other factors. It is crucial to seek medical attention promptly and not delay treatment. Here are some possible causes and recommendations:

Regularly staying up late can lead to excessive fatigue in the brain, manifesting as symptoms such as fatigue and drowsiness. It is recommended to drink a cup of warm milk before bedtime, maintain good air circulation in the room, and avoid resting in noisy environments.

Hypotension refers to a low blood pressure level, which can be caused by poor dietary habits. Common symptoms include dizziness, blurred vision, fatigue, and intolerance to cold. Adjustments can be made to diet, and medication such as hydrochloric acid epinephrine injection, methoxamine hydrochloride injection, and Shengmaiyin can be prescribed by a doctor. It is also important to monitor changes in blood pressure regularly.

Hypoglycemia occurs when there is insufficient glucose intake or production in the body, leading to a low blood glucose level. This can cause overstimulation of the sympathetic nervous system, resulting in symptoms such as paleness, rapid heartbeat, and excessive sweating. Eating foods such as candy or cream cakes can help, and medication like glucose injection or glucose powder can be prescribed by a doctor to effectively manage hypoglycemia.

Anemia refers to a decrease in the blood's ability to carry oxygen, leading to an insufficient supply of oxygen to the body. This can cause symptoms like pale skin, palpitations, and excessive sleepiness. Eating foods like donkey-hide gelatin and red dates can help, and medications such as Compound Ejiao Syrup, Ejiao Blood-Enriching Granules, and Lujiao Blood-Enriching Granules can be prescribed by a doctor. Additionally, avoiding late-night stays is important in daily life.

Besides these causes, excessive daytime drowsiness can also be caused by hyperlipidemia. When this condition occurs, symptoms such as dizziness, limb fatigue, chest tightness, and chest pain may appear, which may also affect normal sleep. Medications like atorvastatin calcium tablets, simvastatin tablets, and rosuvastatin calcium tablets can be prescribed by a doctor. It is also advisable to avoid fried foods like chicken and meat to prevent an increase in blood lipid levels.