Why Does One Tend to Have Heatstroke Easily?

The tendency to suffer from heatstroke is generally related to insufficient lung qi and poor external air quality. When internal and external factors work together, it is easy to lead to the occurrence of heatstroke. For such situations, it is first necessary to strengthen physical exercise, which can promote the body's metabolism. Additionally, it is essential to maintain a healthy diet and keep the skin clean to reduce infections.

Heatstroke is caused by insufficient lung qi, which is unable to resist external invaders. External factors include polluted air, damp heat, and excessive hot gases in the environment. For example, in cars and air-conditioned rooms, the air quality is poor, and people with weak lungs are more likely to be affected. When internal and external factors converge, heatstroke occurs. The pathology involves damp heat and dirt accumulating on the skin surface, leading to obstruction of meridians and the emergence of problems. It is recommended to combine traditional Chinese medicine to further regulate spleen function.

To regulate a body prone to frequent heatstroke, it is advisable to participate in physical exercise appropriately. Through physical exercise, one can promote metabolism and enhance resistance, thus improving the condition. It is also necessary to cleanse the skin regularly with clean water to reduce the secretion of skin oil, which can minimize the growth of bacteria or fungi and prevent skin inflammation caused by a heatstroke-prone body. In terms of diet, attention should be paid to reducing the intake of greasy and cold foods.